Fresh-Milled Flour Recipe Converter

Updated 2026-11-04

Enter the flour in your recipe and how much you want to replace.

Where these numbers come from

The tool uses King Arthur Baking's published weights: 120 g for a cup of all-purpose flour, 113 g for a cup of whole wheat flour and 184 g for a cup of wheat berries. King Arthur's substitution guide advises swapping by volume, not weight, because whole wheat absorbs more liquid.

The extra liquid figure is 2 teaspoons per cup, which King Arthur gives for 100% whole wheat yeast dough. The tool scales it to the share you replace.

Read the full method in how to convert any recipe.